Online Consultation / Goal Programming
How it works
Consultation
1 x 30min consultation followed by 3 x 15-20min weekly check-ins
£60 p/m
Keeping you focused, motivated, and heading to your goals
1. Book a slot in the calendar to meet me online for a 30 min consultation. Bring your diary so we can arrange our weekly 15-20 minute accountabilty catch ups!
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2. Wait 24rs for me to design your workouts and weekly training plan
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3. Train well, eat well and monitor your results
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4. Meet me online once a week for 15-20mins from then on to make sure we are on track
LETS TALK
This can be a great way to kickstart your health and fitness with a new training plan designed specifically for you. Re-set your mind and feel motivated to do what you need to do with your workouts and diet.
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To give you a heads up, here are a few things I will be asking:
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What your current training rouine is (if any).
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Are you following a diet plan, what is it? If any, which part of your diet is letting you down.
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What kit do you have available to train with? Where do you train - gym, home, park etc
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Do you have any injuries/health conditions?
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I may ask to look at your form for a few exercises so although we won't be having a workout it might be worth wearing appropriate clothing.
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Realistically how much time a week can you put aside to train?
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Your programme
Once we've had our consultation I'll send you your programme within 24hrs:
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It will shock your body to kickstart your fat-burning/muscle gain/running speeds/general health and fitness etc
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Provide ways to monitor your progress, so to confirm you are heading in the right direction
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Provide a clear understanding on where your diet needs to change and tools to make these changes manageable.
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A weekly plan and individual workouts totally personal to you with the focus on reaching your goals fast.